OUR CLASSES
Here’s where striving for excellence comes to life – in our classes! No matter who you are, we’ve got a program to get you to your goals. Don’t worry that any of our classes will be too difficult for you. We scale every workout to meet you where you are. As your skills increase, so will the intensity of your workouts.
CrossFit Group Classes
CrossFit Done Differently: At CrossFit Escondido, we redefine the fitness experience. Our seasoned head coaches have crafted a unique program that transcends typical workout classes by incorporating mobility, injury prevention, and joint stabilization, all within the framework of top-tier coaching. Within our welcoming community, members from diverse backgrounds, including seniors, busy parents, individuals with unique challenges, and competitive athletes, thrive together. Regardless of your fitness level, our 1-hour classes are designed to balance strength training and conditioning, ensuring workouts are varied yet purposeful. We offer multiple workout options, each adaptable to accommodate limitations or past injuries, fostering an inclusive environment where everyone can achieve their fitness goals.
Sweat
Tailored for those seeking a cardio-intensive workout without the complexity of heavy lifting, our 45-minute Sweat classes emphasize straightforward movements using bodyweight, dumbbells, and medicine balls. Guided by expert coaches, these sessions begin with a warm-up, followed by detailed instruction and modification options for the day's exercises. Suitable for all fitness levels, Sweat classes are the perfect starting point for newcomers eager to familiarize themselves with fundamental bodyweight exercises before advancing to more challenging CrossFit workouts.
Personal Training
In today's busy world, it's hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Escondido offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle, lose weight, or excel at a sport.